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Google AI:

Kinesiology taping is used for purposes such as improving body shape (posture correction, pelvic stability, etc.).While very useful , it should only be used as an "auxiliary tool" to support muscle movement and help recognize the correct position. 

Here are some tips and precautions for effectively using this product to improve your physique:

1. Why Kinesiology Tape Helps Improve Body Shape

• Posture correction and maintenance: For posture problems caused by muscle imbalances, such as hunchback, swayback, and rounded shoulders, applying tape supports the muscles in the correct position, making it easier to be conscious of good posture.
• Relief from muscle tension: By assisting muscle movement, it reduces the burden on fatigued muscles and maintains flexibility.
• Support for chiropractic and corrective treatments: Applying tape after chiropractic or pelvic correction treatments can help extend the period during which the corrected pelvis and posture are maintained. 

2. Specific usage scenarios for improving body shape

• For rounded shoulders and hunched posture: Apply tape from the shoulder blades to the shoulders to keep the shoulders in the correct position.
• Lower back and pelvic correction: Supports the muscles of the lower back and buttocks, stabilizing the pelvis.
• Calves and lower body: Helps muscle movement and reduces swelling and uneven strain on muscles. 

3. Important points to note when using the product

• Do not tighten too much: Kinesiology tape is not meant to be pulled tightly and fixed in place. The basic principle is to apply it so that it gently lifts the skin, and tightening it too much will have the opposite effect and hinder muscle movement.
• This is not a cure: Tape is only a supplement and cannot fundamentally correct weight loss or skeletal alignment on its own. It needs to be used in conjunction with exercise and lifestyle improvements.
• Skin care: While it can be worn for extended periods (3-5 days), it may cause skin irritation, so those with sensitive skin should exercise caution. 

In summary, it's recommended to use it as part of "conditioning," which involves training your muscles to support themselves in the correct position .

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Personal experience:

For some years, I used to have super painful menstruation, pain that I wanted to scream for all days.... pain in my lower abs, and my back as well. For several days... 

When I started to use the kinesiology tape on my lower abs, it helped me breathe, as the pain went away.

How did I learn about that way to use the tape?

I was following Spanish Sport Coaches on Facebook, and in one of the channels, they explained how to support female athletes who suffer from the same pain.

It helped so much that the pain reduced significantly, so I started to have much less in the last year!

That is a huge success!

Having menstruation without the screaming pain, when I can breathe!

It required only a few occasions with tape to improve my conditions significantly!

From here:

Source: https://www.hopkinsmedicine.org/health/conditions-and-diseases/dysmenorrhea

With this:

Source: https://www.nature.com/articles/s41598-022-11034-w

I used a different way on my stomach. I will show it by a paint picture.

I used two layers of the tape. First and second steps.

First tape was cut into 3 parts, so like fingers on both sides, the tape was holding the lower abs, then an extra tap was added.